Explore Our Practices

Private Session (Pilates)
Personalized attention tailored to your specific needs and goals,- offered in person or online.
1 hr
75 Canadian dollars
Semi Private Pilates Session- 5 weeks
Max 2-3 per class: Thursdays 12:30, 2:15
1 hr
$150 for 5wk session
Align and Shine Ballet Fit- Online Only
Pilates & ballet inspired Movement & Mat 4 week session online only Tuesdays 12:30-1:30
50 min
$45 per 4 wk session
Gentle Pilates- online only
Restore and Strengthen- Thursdays 11am 4 week sessional
50 min
$45 per 4 wk session
Contemplative Movement Workshop
Arts Abbey Movement and Contemplation Workshop- Last Sunday of the month starting Jan 25 3-5pm
2 hr
45 Canadian dollars
Immanuel- informed Practice
Immanuel-informed prayer sessions, guided meditations and reflective practices
Contact Us for Info
Couple Communication Workshop
Feb13 Friday 6:30-9, Feb 14 Sat 9-4 St. Andrews Community Center
10 hr
$299 per couple
Weekly Book Club
Engage in lively authentic discussion with like hearted community Wed 12-1pm
1 hr
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Free Consultation
15 min zoom call to discover what Abbey Wellness sessions are and answer any questions you may have!
15 min