Meet Siobhan
With over 25 years of professional experience in dance, movement, and embodied wellness, Siobhan brings a holistic, integrative approach to every session. She holds a BA in Dance, Comprehensive Pilates and RTF (Restoring the Foundations) certifications, with training and experience in Immanuel Approach Ministry and a season of study at Fuller Theological Seminary - blending technical precision with a deeply somatic understanding of the body. Her work helps clients build strength, mobility, nervous system regulation, and body awareness from the inside out.
What truly distinguishes Siobhan is the lived wisdom she brings to her practice. She has personally walked through many of the challenges her clients face—deconditioning after dancing professionally, postural changes and core weakening through four pregnancies, and long-standing muscular imbalances from movement injuries, and TMJ. She has experienced profound nervous system and bodily restoration through contemplative practices, breathwork, and mindful movement.
These experiences give her a rare combination of empathy and insight. Siobhan meets each client exactly where they are—physically, emotionally, and energetically—offering personalized, restorative, and transformative sessions that honor the whole person. Her work extends beyond movement, integrating tools that support grounded wellness: guided meditation for inner alignment, nutritional support to nourish the body, and couples communication practices that strengthen connection and emotional resilience.
Her dance classes, meanwhile, open space for artistic expression, creativity, and contemplative movement—inviting students into both freedom and joy.
Whether guiding a private Pilates session, facilitating a communication workshop, or supporting someone on a wellness reset, Siobhan is committed to movement and mindfulness as pathways to recovery, empowerment, and wholeness. Her mission is to help individuals and couples rebuild strength, restore balance, and reconnect with their bodies and relationships in ways that foster lifelong vitality, integration, and well-being.
Meet Karl
Karl is a strength training and men’s health coach with a holistic focus on physical vitality, nutrition, mentorship, and relational health. Through Abbey Wellness, Karl works with men to build strength, improve energy, live authentically, and develop sustainable habits that support long-term health, purpose, and leadership.
Karl is also a Certified Couple Communication Coach, trained through the TYRO Couple Communication program, where he and his wife support couples with practical tools to strengthen connection, navigate conflict, and communicate with clarity, empathy, and respect.
With training from Fuller Theological Seminary and the Wagner Leadership Institute, Karl brings over 15 years of ministry experience working with individuals, couples, and families across all life stages. Married for 24 years and the father of four thriving children, Karl brings both professional training and lived experience to his coaching, helping men align physical health, inner life, and relationships so they can truly thrive.
