Why Dance and Pilates?
It Can Help With
Core Strength
Pilates is a full-body workout that emphasizes core strength and stability. By strengthening your core, you improve your posture and reduce the risk of injury.
Flexibility
Both Dance and Pilates are great for improving flexibility and mobility. Through controlled movements, you increase your range of motion and prevent stiffness.
Mind-Body Connection
Both offer a mindful practice that requires connection and focus. By connecting your mind and body through creative expression you improve your overall well-being and reduce stress.
Injury Rehabilitation
Pilates is a low-impact form of exercise that is great for injury rehabilitation. It helps to strengthen and stabilize the body, while avoiding further strain or injury.
Overall Fitness
They are both a great way to improve your overall fitness, from strength to cardiovascular endurance. Each a well-rounded workout that challenges both the body and mind.
Personalized Instruction
At Abbey Wellness, we offer personalized instruction to ensure that you get the most out of your movement practice. We work with you to create a customized plan that meets your individual needs and goals.