Meet Siobhan
With over 25 years of professional experience in dance and movement, Siobhan brings a depth of knowledge and creativity to every session. She holds a BA in Dance and a professional Comprehensive Pilates Certification, combining technical expertise with a somatic understanding of the body to help clients build strength, flexibility, and body awareness from the inside out.
What truly sets Siobhan apart is not just her professional background, but her personal journey. She has successfully navigated the very challenges many of her clients face: hyper-mobility and deconditioning after dancing professionally, postural damage and a weakened core from four pregnancies, and muscular imbalances rooted in sports/dance injuries and TMJ. She’s also successfully experienced nervous system repair through the movement and breathwork benefits of pilates.
These experiences give Siobhan a unique lens of empathy and precision. She meets students and clients exactly where they are—physically, energetically and professionally, offering personalized, transformative sessions that support true healing and fitness integration. In addition, her dance classes create space for artistic expression, creativity and contemplation. Her mission is to help others rebuild strength, reclaim alignment, and reconnect with their bodies in ways that foster strength, integration, and wholeness.
Whether she’s designing movement for a group class or guiding a private session, Siobhan is deeply committed to movement as a path of recovery, empowerment, and self-discovery.
Come discover the perfect blend of body alignment and movement to elevate your wellness journey. Join us in sculpting a healthier more vibrant you through dynamic sessions and expert instruction.
Whether you are a beginner or avid mover, Siobhan offers a welcoming environment to help you achieve your goals. (All Pilates private and semi-private classes may use a combination of Pilates reformer, mat work, ballet barre, Pilates chair as well as other Pilates props.) Join us today to start your journey towards a healthier and more balanced life.
Why Pilates?
Core Strength
Pilates is a full-body workout that emphasizes core strength and stability. By strengthening your core, you improve your posture and reduce the risk of injury.
Flexibility
Pilates is also great for improving flexibility and mobility. Through controlled movements, you increase your range of motion and prevent stiffness.
Mind-Body Connection
Pilates is a mindful practice that requires concentration and focus. By connecting your mind and body, you improve your overall well-being and reduce stress.
Injury Rehabilitation
Pilates is a low-impact form of exercise that is great for injury rehabilitation. It helps to strengthen and stabilize the body, while avoiding further strain or injury.
Overall Fitness
Pilates is a great way to improve your overall fitness, from strength to cardiovascular endurance. It's a well-rounded workout that challenges both the body and mind.
Personalized Instruction
At Abbey Pilates and Movement, we offer personalized instruction to ensure that you get the most out of your Pilates practice. We work with you to create a customized plan that meets your individual needs and goals.
