Available Online

Gentle Pilates- online only

Restore and Strengthen- Thursdays 11am 4 week sessional

$45 per 4 wk session

Online zoom- contact us at abbeywellnessco@gmail.com to register

Service Description

Immerse yourself in a harmonious blend of controlled movements and breathing designed to restore balance, enhance flexibility and strengthen your body gently. This is a great class for seniors as well as pre-natal and post-natal clients and those with special conditions or injuries. Use of mat and kitchen chair, ball and weights needed. Online through zoom/ recordings available for one week after live session

Upcoming Sessions

Contact Details

abbeywellnessco@gmail.com

Calgary, AB, Canada