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Available Online
Gentle Pilates for Seniors- online only
Restore and Strengthen- Tuesdays 1:30- 2pm 4 week sessional
$35 per 4 wk session
Online zoom- contact us at abbeywellnessco@gmail.com to registerService Description
Immerse yourself in a harmonious blend of controlled movements and breathing designed to restore balance, enhance flexibility and strengthen your body gently. This is a great class for seniors as well as those with limited mobility. Use of kitchen chair, ball and 2-3lb weights needed. Online through zoom/ recordings available for one week after live session
Upcoming Sessions
Contact Details
abbeywellnessco@gmail.com
Calgary, AB, Canada
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