Semi Private Session- 5 weeks

Service Description

Dive into the fluidity of movement! These dynamic sessions are a full body workout that weaves together a series of exercises to enhance flexibility, strengthen your core, and improve overall body awareness. Semi Private classes using a combination of mat, reformer and other Pilates apparatus. Class times: Thursdays 12 noon starting sept 18, Thurdays 10:30 starting Oct 2 Tuesdays 12:30 starting Oct 14 55 minute class